39 DIGITAL & PRINTABLE NERVOUS SYSTEM REGULATION CARDS
Nervous System Care Cards
Wired and tired? Overwhelmed?
The Nervous System Care Cards bring 39 gentle, evidence-informed nervous system regulation practices together in one place, so you have something simple to reach for when you feel overwhelmed, wired, flat or unsettled.
Each card gives you one clear practice to try, including grounding, breathing, sensory and movement-based options, along with a simple explanation of why it may help.
...and if choosing from 39 cards feels like one decision too many, the Find a Card page in the Welcome Guide helps narrow things down.
Available now. Make them yours. Only A$9
Instant digital access
Use on your phone, tablet or print at home
14-day
money-back
guarantee
🔒 Secure checkout · One payment · No subscription
Maybe this feels familiar
Your mind won’t switch off. You feel tense and stretched thin. You’re not sure when sleep last felt restorative.
You know there are things you could try.
You’ve saved the grounding exercise and you vaguely remember a breathing practice that sounded useful. There’s probably something good buried in your saved posts too.
Then you actually need it.
And suddenly finding the right thing feels like another job.
That’s what these cards are designed to make easier.
The Simplified Self community now reaches people across more than
10 countries.
Nervous System practices are easy to find. Knowing which one to reach for can be harder.
There’s no shortage of nervous system regulation advice online.
But when you’re already overwhelmed, finding something that feels doable can be the hardest part.
These Care Cards bring practical nervous system regulation tools together in one place. Each card gives you something clear to try and explains why it may help.
So there’s less searching, scrolling or trying to remember where you saw that useful thing last time.
And if choosing from 39 cards feels like 38 decisions too many...
That’s where the Find a Card page in the Welcome Guide comes in.
It gives you starting points based on time, breathing preference, movement, sensory input, quiet and connection, plus an option for simply not knowing where to begin.
It narrows things down based on what feels manageable right now.
Only have a minute? There are options for that. Don’t feel like focusing on your breathing? That’s fine too.
And if the answer is:
“I have absolutely no idea.”
There’s a starting point for that as well.
Take a look inside the Nervous System Care Cards
HERE'S EXACTLY WHAT YOU'LL RECIEVE
Nervous System Care Cards
39 digital and printable, evidence-informed practices for nervous system care.
A$9
One-time payment · Yours to keep
39 gentle practices, ready when you need them
Grounding, breathing, sensory, movement and other simple ways to support yourself.Everything together in one place
No digging through saved posts or trying to remember what you saw last time.Find a Card page included
Quickly narrow your options based on what you’re noticing and what feels manageable.Digital + printable
Keep the deck on your phone or print the cards to have nearby.
🔒 Secure checkout · Instant digital access
Hi, I’m Chloe
My background is in psychology. For more than a decade, I professionally supported hundreds of people through some of the hardest times in their lives.
I’m internationally certified in somatic coaching, breathwork and meditation coaching, with further training in polyvagal-informed practice. The Simplified Self is grounded in that professional experience and my own lived experience.
I created these cards because useful practices aren’t much use if they’re too hard to find when you actually need them. I also believe nervous system care shouldn’t feel like another job.
Founder | Women's Wellbeing Educator
The Simplified Self
14-day Money-Back Guarantee
If for any reason you're not satisfied,
email admin@thesimplifiedself.com within 14 days of purchase. We'll refund your purchase price in full. No lengthy explanation needed.
FREQUENTLY ASKED QUESTIONS
Questions? I’ve got you.
The Nervous System Care Cards are a digital and printable deck of 39 evidence-informed practices designed to make nervous system care easier to access. The deck includes grounding, breathing, sensory, movement and other gentle practices, with simple instructions and an explanation of why each may help.
Yes. Your purchase includes files designed for both digital use and printing at home.
No. You can access the digital files on your phone, tablet or computer. No app or subscription is required.
No. The cards aren’t a program you need to complete. Choose whatever feels useful or manageable, or use the included Find a Card page when you’re not sure where to start.
No. The Nervous System Care Cards are an educational wellbeing resource and aren’t a substitute for medical care, mental health treatment or individual professional advice.
Your purchase is for your personal use. Please don’t copy, redistribute, upload or share the files with others.
Make it easier for later you.
There’ll probably be another day when your head’s full and remembering what might help feels harder than it should.
You don’t have to wait until then to figure out what might help. Keep the cards somewhere easy to reach now.
Then, when you need one, you’ve already got somewhere to start.
14-day money-back guarantee • Instant digital access
🔒 Secure checkout · One payment.
No subscription.